Resources

In the story, the ladder gets etched with a phrase – ‘Just Breathe’. What other inspirational or supportive messages could you tell yourself or others as you climb your ladder?

Breathing is the most natural thing in the world…or is it? In times of stress, our breathing becomes shallow. Take some time to explore guided breathing sessions, or just a few deep breaths by yourself. In for 4, out for 8. See what a difference it makes!

Naming things gives us back the power. For older children (or adults), knowing what the dragon actually is can help us find the strength and coping mechanisms to deal with it.

Art Therapy is a great way to express thoughts and feelings we don’t have words for yet. Some of the images in the book have space for you to add your own thoughts and feelings. You are so welcome to draw in the book and make it your own!

One of the images in the book show the supporters looking up the ladder. Often we don’t take the time to notice who is cheering us on. Take a moment to think about who is in your corner, even if it’s from a distance.

I wrote this story with the ladder being a metaphor for school and education, but it doesn’t have to be. What are your dreams and goals? Take some time to visualise reaching them – what small steps did you have to take to get there? Now, how can you make this a reality?